Egull1- Журнал, 28 июн 24

My fluctuations are pretty boring aren't they? LOL - I had an upper body strength training session last night and a 40 minute ride on the bike at moderate RPM's. It's pretty average for me to increase by .4 - .6 lbs post workout days. Sometimes, I'll hit as high as .8 but that's usually due to a higher cal intake the day before. I'm about 3200 cals in the hole. So, it's probably time for a surplus meal. Last time was cake. Maybe, this time homemade pizza or Indian food? hmmm

54,3 кг Потеряно до сих пор: 40,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1688 ккал

Упражнение: Apple Health - 24 часа. подробнее ...