amanda123- Журнал, 21 июл 15

Параметры Пользователя amanda123 | < Предыдущая Запись |Следующий >

Fell off the wagon in May and gained 15-20 pounds. :( I have a serious problem and it's not physical. It's a mental thing for me. I can lose weight once I set my mind to it. One day at a time. Started over yesterday.

127,5 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 57,2 кг. Следовательность диеты: Плохо.

Набралось 0,8 кг за Неделю

13 Сторонников Поддержка

Комментария

Today is another day, good for you for stepping back on the wagon. It is mostly a mental thing for me as well. Finding my exercise that I LOVE has helped me stay motivated lately.

21 июл 15 написано членом: WaterStar999

Amanda123. I gained between 10-12 lbs since changing jobs in September and recently separating from my husband. You'd think I'd be losing but I'm an emotional eater so there is where a lot of my issues stem from. I also realized that my snacking habits have gotten way out of control. Hope you get your groove back!

21 июл 15 написано членом: jlyn0524

you can do it

21 июл 15 написано членом: krazycat 99

I am same way exactly - Best when unemotional, eat earlier more and later less, go for it , keep in touch , I am starting now also

21 июл 15 написано членом: johnwentzville

I really believe that 80% of losing weight, exercise and getting healthy begins in the brain. If you are not mentally in a position to follow through you won't: you really cannot do it without a mental commitment to yourself. I had to find a goal besides just the weight loss that was strong enough to change my life and this journey has in more ways than I ever dreamed of.

21 июл 15 написано членом: wholefoodnut


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

amanda123-Изменение Веса

Просмотреть Полную Историю

amanda123- Журнал, 21 июл 15

Оставить свой Комментарий

amanda123-Изменение Веса