Egull1- Журнал, 20 июн 24

Good job! 

Nice drop!!! 

Thanks, everyone! It's an average water drop for me post workout. I'm always impressed when it's like 1.6 lbs or 1.8 lbs of water weight in one night. And, yes if you're wondering I am usually making numerous trips to the bathroom on those nights, LOL. But, I carb load for those long cycle rides to the tune of 300-350 grams. PSA - Glycogen bonds with water molecules in order to be stored in the muscles and liver. When the body burns through its glycogen stores from ingested carbohydrates, it has no need to keep the water molecules it was holding onto so it gets rid of it.