mbd121- Журнал, 18 июн 24

Up a little because its HOT and weve been grabbing quick food - aka deep fried food. We dont have central air anymore so I lug 3 window units in and out each year. I think that I have tendonitis in my knee so Im trying to keep from agitating it more but I had to get at least a couple of them in. So Im the only one without a unit right now and its been pretty miserable but it is what it is. Im hoping that I can get it in tonight after work.

Running update:
I went on Saturday and ran with a trainer at the park. I think that running faster and taking longer strides is what made my knee angry, but it was already a little mad at me so who knows. We got in 2 miles of walk/jog/"run" and that was pretty good. Im still freaking out about the 5 mile race coming up because Im definitely not there yet. My kid told me - why are you so worried about it? What happens if you dont make it/finish? Who cares? And shes right, it doesnt matter to anyone but me. I just want to finish in the timeframe but I havent even walked 5 miles in ages so I have no idea how long that will take me. I know I cant jog 5 miles. I cant jog 1 mile without walking. And I have to keep myself from training because I need to let my body rest and repair but I just want to GOOOOOOO. Its so hard! At least I can get in a walk every day.

124,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,5 кг.    Следовательность диеты: Достаточно Хорошо.