Cindaian- Журнал, 13 июл 15

Still hovering at the 166/166.5 mark but at least my body fat % (according to my home scale) is inching downward from 41% to 40%. I'll take that progress & be happy. I'm still walking daily for AM & PM breaks at work. I'm trying harder to increase my daily activity to a full 60-minutes (for a work-related health challenge) by using my "desk cycle" under my desk at work when possible.
I just have to remember that it took me almost 2 years to GAIN this extra 40#. So I can't expect to lose it & KEEP it off in much less time. I'm down about 8# so far. I've just gotta continue being CONSISTENT in my diet & increased daily activity & it WILL eventually come back off.

75,1 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1740 ккал

Жир: 63,32г | Белк: 94,28г | Углев: 208,72г.   Завтрак: Tyson Foods Grilled & Ready Teriyaki Chicken Fillets, Papa John's 14" Thin Crust Pizza - Garden Fresh, Water, Egg. Обед: Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods Grilled & Ready Teriyaki Chicken Fillets, Green Peas (Frozen), Fiber One Salted Caramel Cheesecake Bar, Green Peas (Frozen). Ужин: Fiber One Salted Caramel Cheesecake Bar, Jack Daniel's Pulled Chicken, Great Value Deli Style Sliced Mild Cheddar Cheese, Sara Lee White Hamburger Buns. Перекус/Другое: 3 Musketeers 3 Musketeers (Fun Size). подробнее ...

2593 ккал

Упражнение: Стоять - 1 час и 5 минуты, Сидеть - 10 часа и 10 минуты, Работа по Дому - 20 минуты, Спать - 7 часа и 40 минуты, Вождение - 1 час и 50 минуты, Принятие Душа - 10 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа и 45 минуты. подробнее ...