beasty1- Журнал, 12 июл 15

Scales broke

Its got quite hot here so here 104f today so losing weight is quite easy right now

My main measure is a belt I own, i have had it for maybe 10 years and was once close to being on the biggest setting, i had to cut two new holes in it, on the smallest setting now which is 7inches less round the waist than i was 5 years ago.

Maintaining no more than 85kg seems easy these days when there was a time i was 100kg, i expect my weight to rise as i am going to start lifting heavier weights and eating more to gain strength

I am not on a diet I am living a healthy life, weightloss is just part of it

76,5 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.