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beasty1
beasty1
Присоединился Декабрь 2014
Публикации
19
Подписки
5
Подписчики
5
История Веса
Начальный Вес
82 кг
Потеряно до сих пор:
5,5 кг
Текущий вес
76,5 кг
Исполнение:
Потеряно 0,7 кг за Неделю
Желанный вес
78 кг
Еще предстоит сделать:
1,5 кг
Подписаться
www.spartanpronutrition.com
I want to lose a bit of weight and get fitter
I moved to italy 3 years ago at 95kg, at the time i moved i played 5 games of 5 a side football a week, i ate well and often, the weight creeped up but lots of football combined with cycling a lot meant that i was never a fat guy, i was solid (You understand I hope) but at 5ft11 it is not a natural state to be 95kgs and having moved to Italy i became very aware of health.
Since I have moved 4 close friends have died and this has had a major impact on me (Obviously) I think about them a lot and know that life is a fragile state. I will not punish my body by dragging around excess weight nor will i compromise my health by eating bad stuff, this is not a dry run and I want to be one of those fit 85 year olds that sill plays golf and carries his clubs!
Quit smoking cold turkey in 2003, i have not had a single draw since I quit
Quit drinking in 2009, i have not had a single drink since I quit (I actually quit to see it would help my on the football pitch, the intention was to quit for 2 weeks, but i do on miss it and love living a life without alcohol).
I read a statisic, on average people gain 2lbs a year for the first 25 years after high school, I am not planning to add to this, I will be lighter, fitter, stronger and probably healthier too at age 43 v age 18.
I wish everyone massive success in their journey and encourage you to message me, I am happy to communicate with anyone on here.
Have a great day, I plan to.
ciao
beasty1-Изменение Веса
Просмотреть Полную Историю
Подписки
ieGod
Последнее взвешивание:
Набралось 0,1 кг за Неделю
Bubbleyumm
Последнее взвешивание:
Потеряно 8,6 кг за Неделю
sara698
Последнее взвешивание:
Потеряно 0,2 кг за Неделю
Lithiumsdream
Последнее взвешивание:
Потеряно 2,0 кг за Неделю
Посмотреть все
beasty1 Последние Продукты и Упражнения
Тунец в Масле (Консервы)
Dinner Rolls
Цукини
Силовые Тренировки (Умеренные)
Crossfit
Ходьба (Упражнения) - 5.5 км/ч
Просмотреть Диетический Календарь