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This is a 2.4 loss from last week. Last week I had just returned from my trip to Portugal when I gained 7.6 pounds. Definitely didn't lose all of it! Didn't actually expect to since that has never been my pattern. At one point this week I was 0.8 less than where I ended up however the rest of the week I was higher!
I have been weighing my food and with summer coming on I have been out in my yard 2-4 hours daily. This has helped. Next week, however, I am spearheading a Used Book Sale in support of the local Women's Shelter. I will be working there 7 hours daily for 6 days. That means not much in my yard will be getting done!
I have started back to making meals and freezing them rather than buying premade frozen meals. Food is better and more filling. Presently I have 4 different meals and around 15 total in the freezer.
This week has been about picking up all the things that got dropped while I was on vacation. Lots of paperwork, getting my father in law's house cleaner for its sale, a presentation to a town council on behalf of the Shelter, planning for the book sale and my July party and yard work!!
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96,0 кг
Потеряно до сих пор: 25,8 кг.
Еще предстоит сделать: 18,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1211 ккал
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Жир: 29,94г | Белк: 86,08г | Углев: 158,00г.
Завтрак: Stonewall Kitchen Red Raspberry Jam, Blackberries, Friendly Farms All Natural Greek Plain Yogurt, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Bananas. Обед: Feta Cheese, Chicken Meat (Roasting, Roasted, Cooked), Silver Hills Squirrelly Bread (37g). Ужин: Baked Sweetpotato (Peel Not Eaten), Chicken Meat (Roasting, Roasted, Cooked). Перекус/Другое: Stouffer's Ginger Snaps, Apples. подробнее ...
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3311 ккал
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Упражнение:
Работа во Дворе (в Саду) - 3 часа, Отдыхать - 11 часа и 20 минуты, Растяжения (Йога) - 10 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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