LauriSinger- Журнал, 25 июн 15

Started an every other day program, 500 calories one day, 1700 the next. I immediately dropped the 4 lbs I had put on by going off plan over the weekend. I continued to drop a pound the next 2 days. Feeling good. Get a little hungry at the top the low calorie days, but I know I can eat the next day. I've been reading about this, that it stops the metabolism slow down of a basic low calorie diet.

73,9 кг Потеряно до сих пор: 46,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1424 ккал

Жир: 104,85г | Белк: 108,75г | Углев: 5,92г.   Завтрак: Egg, Spectrum Organic Virgin Coconut Oil. Обед: Daily Chef Balsamic Herb Pork Tenderloin. Ужин: Ground Beef (75% Lean / 25% Fat). подробнее ...