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59Carol
Журнал
20 апр 24
59Carol- Журнал, 20 апр 24
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I gained 1.6 pounds this week. I also ate approximately 80 calories extra per day. Certainly to be expected.
Areas of improvement for me: I need to not purchase any peanut butter for awhile. I seem to be eating it often and it is calorie dense. Not a good idea for me! This is in combination with eating out. I was gone from home for two days and was eating out. Definitely high calorie as we were eating East Indian food and I had two fancy coffees during that time. There were also some desserts eaten.
Next week I am subbing two days. I will need to pack a lunch both days as that will keep the calories down. I see one other day where breakfast and lunch will be eaten out. This is the last week home before I head to Portugal.
This past week was a busy one. I had a neighbour come in and mow down some heavy grass areas with a big machine. My granddaughter stayed with me a couple of days. My granddaughter and I loaded and emptied two truck loads of shelving from my father in law's to my house. I have been making sure the Used Book Sale, a Casino event and reporting to the local municipalities is all organized before I leave on my trip, one evening meeting and proctoring apprenticeship exams. I had a nibble at selling my father in law's house but it fell through. Today I am meeting a friend for lunch who I haven't seen in 5 years.
93,9 кг
Потеряно до сих пор:
27,9 кг
.
Еще предстоит сделать:
16,8 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 20 апреля 2024:
1297 ккал
Жир: 31,13г | Белк: 77,17г | Углев: 186,27г.
Завтрак:
Dole California Whole Pitted Dates, Oatmeal, Friendly Farms All Natural Greek Plain Yogurt, Stonewall Kitchen Red Raspberry Jam, Bananas, Synergy Gingerberry Kombucha (Bottle).
Обед:
Kroger Creamy Peanut Butter, Wasa Fiber Crispbread, Date Bar, Turkey Sandwich.
Ужин:
Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots, Boiled Potato.
Перекус/Другое:
Stonewall Kitchen Red Raspberry Jam, Kroger Plain Greek Yogurt.
подробнее ...
2452 ккал
Упражнение:
Отдыхать - 14 часа и 15 минуты, Растяжения (Йога) - 17 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты.
подробнее ...
Набралось 0,7 кг за Неделю
5 Сторонников
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Комментария
Great to get together with old friends. Enjoy your trip to Porugal, I'm envious; didn't spend nearly enough time there. Hope the house sells soon.
24 апр 24 написано членом:
shirfleur 1
I have heard such wonderful things about Portugal after we decided to go there. I am amazed by the number of people who have been there. I also hope the house sells soon!! I will be glad to close that chapter.
25 апр 24 написано членом:
59Carol
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