pinkmoo- Журнал, 14 июн 15

I was given notice on the granny annexe I rent last Tuesday, they have given me 3 months but I have found a room to rent in a large victorian terrace house and need to move fast. Extra exercise apart from tidying and sorting is not happening. I have to throw loads of stuff away or donate it as im going from a self contained apartment with kitchen diner, living room, large bathroom and bedroom down to a small double room in a shared house. Plus im going on holiday tomorrow to Rome, I'm excited but I will put on weight lol. :-)

65,6 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1395 ккал

Жир: 56,88г | Белк: 59,75г | Углев: 185,22г.   Завтрак: Fruit and Nut No Sugar Flapjack. Обед: Carrots, Tesco Frozen Green Beans, Tesco Value Chopped Tomatoes, Tesco Clear Honey, Tesco Baby New Potatoes, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon. Ужин: I Can't Believe It's Not Butter! Butter, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Boiled Egg. Перекус/Другое: Bananas, Dark Chocolate, Whole Earth Crunchy Organic Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Gala Apples. подробнее ...

1909 ккал

Упражнение: Работа по Дому - 2 часа и 30 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты. подробнее ...