loosinisfun- Журнал, 17 авг 11

morning again...actually went to the gym an did an hour on treadmill this morning...was a struggle to get up an head in..almost talked myself out of it several times...decided to weigh in an adjust the increase...guess it was time to fess up and bite the bullet of not exercising an not eating right...was reading an article several days ago about sugar and how eating to much can cause you to pack the pounds back on...i do tend to eat alot of sugary stuff thru out the day...but since tuesday i have started watching my intake closer...seems like regardless of what you watch...something else is bad for you...why cant it just be a simple solution to working it all off...never easy gettin it back off...

133,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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