jergens1234- Журнал, 30 мар 24

Edited - I noticed this yesterday ... It seems much easier to make a half cup measure of black beans "level" with the top of the measuring cup - where as a half cup of blackberries seems to be just a bit higher than the top of the measuring cup. 😁😋🤨 Slogging along ... Turtle 🐢🐢 pace! I feel good.

67,3 кг Потеряно до сих пор: 3,0 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: 100%.

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1196 ккал

Жир: 32,03г | Белк: 50,43г | Углев: 191,23г.   Завтрак: Old El Paso Thick n' Chunky Salsa - Medium, Great Value Large White Grade A Eggs, Wal-Mart Gala Apple, Carnation Nonfat Dry Milk Powder, Wasa Light Rye Crispbread, Coffee, White Sugar (Granulated or Lump), Peanut Butter. Обед: Safeway Dill Pickle Slicers, Skim Evaporated Milk (Undiluted), Coffee, Sugar, Vinegar, Ketchup, Lard and Vegetable Oil Shortening, Russet Potatoes (Flesh and Skin). Ужин: Bananas, Old El Paso Thick n' Chunky Salsa - Medium, Kraft Velveeta Sharp Cheddar Cheese Slices, Beach Cliff Kippered Snacks, Skim Evaporated Milk (Undiluted), Sugar, Coffee, P.F. Chang's Sesame Sauce, Organic Girl Baby Bok Choy, Garlic, Snowpeas (Pea Pod), Navels Oranges. Перекус/Другое: Annie's Homegrown Yogurt Tubes, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal, Coffee, Sugar, Skim Evaporated Milk (Undiluted). подробнее ...