59Carol- Журнал, 23 мар 24

This has been a crazy couple of weeks. I haven't checked in for two weeks. Last week I was at 206.0 but was literally running out the door to get to the garage sale we did. This week I am a bit less than that as of last Wednesday at 205.2. Today is Saturday and I don't know what the scale is at as I have been in the city since Thursday morning. I suspect I am up just by the difficulty of figuring out what I have eaten since it is mostly restaurant food plus I tend to indulge in interesting food when I am in the city which often means higher calorie foods.

Two weeks ago I was at an evening meeting and the next morning went to High Level with my son for a three day (all restaurant food) economic conference. We got home late but in time for a blanket exercise my sister was presenting - it was my son's first one. The next morning I was in town to attend to some accountant meetings (3), and be interviewed by the radio station. The weekend was a successful but exhausting garage sale. We had a full house of around 20-30 people in a constant stream. Last week I helped my granddaughter report a fender bender and prepared book work for meetings for later that week, then it was meetings, accepting a large donation doing the picture piece for their media release and Jive dancing. Then swimming, more meetings, and running a portion of a zoom meeting for Alberta Health Services. Packing and driving 6 hours to the city. Yesterday was City chores and today I am in a yoga and meditation retreat. So weight and food choices have been definitely iffy!

I anticipate back to normal next Saturday with a 'real' weigh in.

93,1 кг Потеряно до сих пор: 28,7 кг.    Еще предстоит сделать: 16,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1346 ккал

Жир: 37,08г | Белк: 61,51г | Углев: 194,09г.   Завтрак: Friendly Farms All Natural Greek Plain Yogurt, Oatmeal, Bananas, Synergy Gingerberry Kombucha (Bottle), Southern Grove Nuts, Seeds & Raisins Trail Mix. Обед: Yellow Cake (with Vanilla Frosting), Russet Potatoes (Flesh and Skin), Vinaigrette Dressing, Bean Sprouts, Pork Roasts (Top Loin, Boneless). Ужин: Whole Wheat Bread with Raisins, Happi Foodi Al Pastor Chicken Street Tacos. подробнее ...

2417 ккал

Упражнение: Отдыхать - 13 часа и 45 минуты, Растяжения (Йога) - 45 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...