mbd121- Журнал, 18 мар 24

I didnt weigh in this morning, this is from Saturday when I decided to take accountability. I dont know why the evenings have been so hard, plus weve been eating out SO MUCH. This weekend wasnt different as we went to 2 local places that we dont visit much so of course I just did whatever I wanted to do and felt crappy all weekend. I thought it was because I ate too much, then I thought it was the pizza on Friday, and now... Im not sure why I still feel cruddy. Im definitely bloated but I just feel sickish. I also havent been taking my anxiety meds so Im a little out of sorts in general. Hopefully I caught myself before I have meltdown in front of someone I work with.

Anyway, I made a recipe that my dietician gave me for Cashew Chicken and it turned out alright. It was kind of spur-of-the-moment so I didnt quite have all that I needed, but when I do, I think it will be pretty good. If I can make it to the store tonight, and thats a big IF, Im going to make a Chicken Caesar salad for dinner.

Im also going to look into getting a personal trainer. I need the push of having someone else expecting me to show up. Hopefully its something that I can afford, and if its not then Ill try to come up with something else.

124,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 42,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1006 ккал

Жир: 36,78г | Белк: 75,85г | Углев: 92,54г.   Завтрак: Planters Mixed Nuts, Hard-Boiled Egg. Обед: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Market Pantry Low Sodium Black Beans, Bob's Red Mill Organic Farro, Shadybrook Farms Ground Turkey 93/7. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Chocolate Brownie. подробнее ...