mbd121- Журнал, 09 мар 24

Been a busy week and a half so Im ok with this weigh-in. I was up earlier this week and Ive been trying to not let that derail me. I havent prepped or precooked anything for the week so its been rough to make good choices, rather than easy ones. At a work event yesterday and today and I brought some veggies to snack on. Just trying to stay mindful and then not go crazy for dinner.

123,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

453 ккал

Жир: 9,54г | Белк: 33,42г | Углев: 63,66г.   Обед: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Pears, Shredded Chicken. подробнее ...