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59Carol
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09 мар 24
59Carol- Журнал, 09 мар 24
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I gained 2.6 this week. Looking at my records for the week I could have expected a 0.5 to 1.0 pound gain. I am taken aback by the size of the gain. I ran about 35 calories too much per day. The error is likely in how I recorded my calories although looking over the week the areas where I ate extra was around plain yogurt, dates, toast and honey. Other than dates not super dense calorie choices. I was in town one day and on that day I didn't go to town until after lunch and ate supper at home! It does feel like I have been ripped off!
This upcoming week is going to be problematic on the weight front. Tonight I am hosting a Euchre party for my family. This is in commemoration of my husband and his dad - both gone and both with March birthdays. Euchre is something they both loved. Tuesday, Wednesday and Thursday I am traveling with my son to a conference to a town I haven't visited in 30 years. I truly have no idea what is for restaurants and whether the conference is hosting all some or most meals. Then next weekend we are having a huge garage sale for both days. Eating may not go well next week. I will be vigilant and aware of my choices. Not sure what else I can do!
Last week I took my first dance lesson ever! I am learning jive. It was fun although I was the only totally newbie there. Everyone else had taken lessons before- some as many as 6 times! Apparently I need to work on how to spin on one foot using only my shoulder for momentum. I hired a band yesterday! It is a band of people I have known for many years. They will play at Summershine on July 6 which is a weekend party, roast pig and games competition in honour of my 65th birthday!
92,4 кг
Потеряно до сих пор:
29,4 кг
.
Еще предстоит сделать:
15,2 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 09 марта 2024:
1461 ккал
Жир: 62,22г | Белк: 62,35г | Углев: 157,18г.
Завтрак:
1% Fat Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Dole California Whole Pitted Dates, America's Choice Natural Walnuts.
Обед:
Kraft Shredded Sharp Cheddar Cheese, Cooked Vegetables (Fat Not Added in Cooking), Kroger Eggs (Large).
Ужин:
Smoked or Cured Ham, Great Value Blueberry Creme Cake, Scalloped Potatoes (with Butter), Trader Joe's Roasted Vegetables.
подробнее ...
2264 ккал
Упражнение:
Отдыхать - 14 часа и 45 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты.
подробнее ...
Набралось 1,7 кг за Неделю
12 Сторонников
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Комментария
I'm betting that is not true weight gain, just fluid retention or some such. Fantastic on the dance classes; dancing is so much fun, wish I still could. Your birthday party sounds fantastic, happy 65th in advance! 🎂🎁
09 мар 24 написано членом:
shirfleur 1
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