Взвешивание (без записи в журнале) 06 марта 2024
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70,3 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2196 ккал
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Жир: 39,69г | Белк: 192,36г | Углев: 263,03г.
Завтрак: Onions, Dannon Oikos Triple Zero - Vanilla (Container), Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Truvia Brown Sugar Blend, Publix California Raisins, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce. После Завтрака: Cantaloupe Melons, Pineapple, Blueberries, Amazon Elements 100% Whey Protein Isolate, Strawberries, Grapes. Обед: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pearls Sliced California Ripe Olives, Publix Carrot Sticks, Great Day Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Skinnygirl Poppyseed Salad Dressing, Red Onions, Quaker Rice Cakes - Lightly Salted, Earthbound Farm Organic Spring Mix, Go Verden Mashed Avocado, Red Hot Sauce, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can), 100% Lemon Juice, Sliced California Ripe Olives, Egglife Egg White Wraps - Original, Celery, Mezzetta Golden Greek Deli Sliced Peperoncini, Trans-Ocean Crab Classic Flake Style. Ужин: Del Monte French Style Green Beans (50% Less Sodium), Del Monte French Style Green Beans (50% Less Sodium), Goya Black Beans, Member's Mark Hardwood Smoked Pulled Chicken, Cleveland Kitchen Mild Kimchi. После Ужина: Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Publix Fat Free Cottage Cheese, Chiquita Banana. Перекус/Другое: Claussen Kosher Dill Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, Nature Made Energy B12, Honeycrisp Apples, BodyTech Creatine Monohydrate, Member's Mark Praline Pecans, Peanut Brittle. подробнее ...
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Потеряно 0,8 кг за Неделю
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