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Dear Buddies:
I am so happy to see the "Idiot Box" move down this week since I have been on medications and having a day or two of stomach issues!
Words of the Week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
I am dedicated, determined and diligent.
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84,4 кг
Потеряно до сих пор: 25,9 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: 100%.
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1165 ккал
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Жир: 100,10г | Белк: 43,73г | Углев: 28,68г.
Завтрак: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Обед: Water, Trader Joe's Raw Almonds. Ужин: Extra Virgin Olive Oil, Water, Trader Joe's Boneless Beef New York Strip Steak, Giorgio Sliced Baby Bella (Crimini), Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Перекус/Другое: Water, Sweet Cherries. подробнее ...
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3068 ккал
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Упражнение:
Сидеть За Рабочим Столом - 5 часа, Сидеть - 8 часа, Спать - 8 часа и 40 минуты, Вождение - 1 час и 20 минуты, Круговая Тренировка - 1 час. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
28 май 15 написано членом: nicholaix
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Yay! You have probably been feeling other changes though. I used to get so frustrated but I could tell clothes were fitting differently even if the scale said the same.
28 май 15 написано членом: wholefoodnut
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Going down?...YES!!!...because YOU are dedicated, determined, AND diligent!!! :)
28 май 15 написано членом: SuccessThisTime58
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28 май 15 написано членом: skwhite
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Losing the weight, great job! You can do it!
28 май 15 написано членом: Maria Paz
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Excellent! Keep up the good work.
29 май 15 написано членом: CatHerder
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29 май 15 написано членом: snezica
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Good job and good name for the scale
29 май 15 написано членом: Rockiesfan
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Very Cool! I appreciate your words of the week. I may need to remember them for today.
29 май 15 написано членом: JodyR
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Congratulations on that. Every little ounce counts :)
29 май 15 написано членом: BuffyBear
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PS - are you feeling any better?
29 май 15 написано членом: BuffyBear
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Nice job on the loss. Hope your stomach issues clear up, have a great weekend!
29 май 15 написано членом: jmb3450
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I am feeling lots better from the allergy stuff, Buffy. Prednisone and prescription nasal spray...hoping not to relapse when the medication stops. the pollen has been thick here this Spring.
29 май 15 написано членом: HCB
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I am happy to see you are feeling better. The pollen was thick here early this spring, but the constant rain has washed it all away. Congrats on the loss
29 май 15 написано членом: diehard3
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Glad you are feeling better HCB. At lest the pollen has it's cycles.
29 май 15 написано членом: wholefoodnut
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