LauriSinger- Журнал, 28 май 15

Binged on carbs over the weekend. Gained 4 lbs. Coming off very slowly. :-( It's only the 2nd time in 15 months, but I don't like it. Carbs are too addictive for me to risk eating. Recommitted to lc. Gotta do whatever it takes to preserve the sanity that lc eating brings to my life.

77,6 кг Потеряно до сих пор: 42,6 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1214 ккал

Жир: 103,99г | Белк: 60,18г | Углев: 8,42г.   Завтрак: Cheddar Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil. Обед: Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Ужин: Ground Beef (90% Lean / 10% Fat), Mayonnaise. подробнее ...