mbd121- Журнал, 26 фев 24

Weight is up today, but thats because I had a IDGAF weekend - also knowing that Im going to try to buckle down and really do this. Which in hindsight is dumb because it just moved me back further from my goal. I also need to check my attitude. Ive been starting to let negativity in and I need to knock that off. It really makes a difference.

I met with a Dietician last week and got a macro update. Its lower than Im used to (and by that I mean when I actually tried to follow macros). I did some prepping yesterday and I think that Im ready, finally, to start. Im working the next two weekends so Im a little worried about that, but I think that if I can plan, and stick to it, then it shouldnt be an issue.

Happy Monday! Lets do this!

124,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 42,2 кг.    Следовательность диеты: Невозможно Оценить.

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1986 ккал

Жир: 67,02г | Белк: 123,05г | Углев: 227,20г.   Завтрак: Hard-Boiled Egg. Обед: Cherry Tomatoes, Trader Joe's English Cucumber, Bertolli Extra Virgin Olive Oil, Pereg Farro, S&W Low Sodium Black Beans, Shredded Chicken, Athenos Reduced Fat Feta Chunk Cheese. Ужин: Original Rangoon Crab Rangoons, White Rice, Sweet and Sour Sauce, P.F. Chang's Sweet & Sour Chicken. Перекус/Другое: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Chobani Zero Sugar Strawberry Cheesecake Yogurt, Carrots, Bananas. подробнее ...