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I reached my 3/4 lost point, yay. I am now finally 10.5 Stone. Anything lost from here is new territory for me! My next mini goal is to loose 3 lbs as then I won't have an over weight bmi any more. Chin up all on the mountain side today, every day brings us a bit closer to the peak and every lb lost is a mile up the hill. :-D
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66,7 кг
Потеряно до сих пор: 9,5 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1708 ккал
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Жир: 52,85г | Белк: 79,72г | Углев: 219,52г.
Завтрак: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder, Boiled Egg. Обед: Costa Coffee Smoked Salmon & Soft Cheese Sandwich. Ужин: Asda Trimmed Fine Beans, Tesco Baby New Potatoes, Red Table Wine, Lemon Juice (Canned or Bottled), Tesco Clear Honey, Tesco Value Chopped Tomatoes, Water, Ginger, Garlic, Canola Vegetable Oil, Turmeric (Ground), Cinnamon, Cumin, Cilantro (Coriander), Paprika, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Asda Casserole Vegetables. Перекус/Другое: Costa Coffee Pecan and Maple Muffin, Costa Coffee Skimmed Hot Chocolate (Primo, Out), Tap Water, Costa Coffee Americano. подробнее ...
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1875 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 15 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 9 часа и 45 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Way to go Pink. Keep th climb alive. You can do this.
26 май 15 написано членом: Jonathan Walsh
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Thanks. I'm feeling happy today. I've got my maths exam in 1 week. I did a mock exam last Friday and got 60% which is just what I need. So with another week of revision I should achieve my maths just as I've achieved todays weight goal.
26 май 15 написано членом: pinkmoo
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Keep up the good work! You'll do great on your math exams.
26 май 15 написано членом: CatHerder
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Well done. I got to 9st 1.5lb last week and now it seems to be going on again (9st 3lb this morning)! Around 9st 1lb is where I got to last time so hope I'm not stuck again.
26 май 15 написано членом: Little Flo
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Well done to you too flo. I guess we are both at the same point really. We can do this, though I guess when we go on holiday in a couple of weeks we will gain some again. lol. Just keep going and I'm sure we will break through the barrier eventually. :-)
26 май 15 написано членом: pinkmoo
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Keep up the great work! Good luck with your exams.
26 май 15 написано членом: izzypup68
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Great Job!!!!!!! Congratulations!!!!!!!!!
26 май 15 написано членом: SuccessThisTime58
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Super Job!!! I am learning the power of setting small goals like you to help in reaching your end weight goal. Keep it up!
28 май 15 написано членом: JodyR
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