Redporchlady- Журнал, 23 фев 24

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Vacation weight coming off. My stomach thinks I should be feeding it more and even though workouts were backed off due to being gone from the gym two weeks I can feel it in my legs. I very rarely walk anymore but did go walk a quick 1 mile to just get some extra steps in and allow myself some dark chocolate.

63,0 кг Потеряно до сих пор: 15,0 кг. Еще предстоит сделать: 4,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 23 февраля 2024:

1630 ккал

Жир: 44,09г | Белк: 107,02г | Углев: 129,76г. Завтрак: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original, Profile Cereal, Premier Nutrition High Protein Shake - Caramel, Skippy Extra Crunchy Super Chunk Peanut Butter. Обед: Goulash. Ужин: Great American Seafood Pollock, Green String Beans, Martini, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Перекус/Другое: Chevy's Fresh Mex Celery and Carrots, Bananas , Swiig I love Veggies. подробнее ...

2048 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 1,9 кг за Неделю

31 Сторонников Поддержка

Комментария

congratulations to you Redporchlady on your weight drop

23 фев 24 написано членом: buenitabishop

@buenita-thanks so much!

23 фев 24 написано членом: Redporchlady

Your so welcome anytime

23 фев 24 написано членом: buenitabishop

Excellent! You are on your way! It feels good, doesn't it? You'll have that 29' waist very soon!💪🩷

23 фев 24 написано членом: Diana 1234

congratulation!!

24 фев 24 написано членом: Marlene Get Serious

@Diana - thanks I do think the vacations in October, December and February just caught up with me but now I will stay put for the next 9 months so I really want to focus the next 3 months before the boat is in the water. You are doing great too and last I remember the doctor could not set you to sport mode - did you get that resolved? I see my heart doctor in April and just keeping my fingers crossed no changes.

24 фев 24 написано членом: Redporchlady

@Mariene - Thanks, my stomach is still giving me grief that it wants what I fed it on my two week vacation but I am drinking a lot of tea! LOL

24 фев 24 написано членом: Redporchlady

It's not just "coming off" you are doing the dang thing. good on you.

24 фев 24 написано членом: SharonEsq

@sharon-Thanks my motivation is my swimsuit in June.

01 мар 24 написано членом: Redporchlady

Redporch, I see Dr again in May and they will revisit the sports mode thing. It isn't looking good though. I cannot be pacing from the lower chambers and I still am. I have also been having some dizzy spells..It's happened twice in 3 days. Maybe I'm working out to hard? I don't know. I'm keeping track of it and what I'm doing at the time, and posting it on my heart app. It's a process so we'll see what they say .

01 мар 24 написано членом: Diana 1234


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