Amira Loses - Журнал, 20 фев 24

I have got the lab results back. I have abnormal low blood sugar: so that’s weird. I guess coupled with my daily nausea from food and general stomach pains this should be looked into further. I can check my lab work online at least to see what’s up: so I am more focused then ever on healthy eating. My mom joined the diabetics program with me too. I may even pay for the dietician $99 a month that comes with it but will wait and see. I knew something was off. Maybe this also explains the concussion symtoms of Dizzyness, fatigue, confusion, headaches and blurred vision I’ve been having for 2 years. Wow.

78,0 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1667 ккал

Жир: 100,90г | Белк: 82,18г | Углев: 119,80г.   Завтрак: Almond Milk, Raisin Bran, Egg, Cheddar Cheese , Broccoli , Neilson Dairy 18% Table Cream. Обед: Quinoa (Cooked), Egg, Avocados , Olive Oil , Greek Salad. Ужин: Cheddar Cheese , Food For Life Ezekiel Bread, Beef Meatballs, Broccoli . Перекус/Другое: Chocolate Mousse, Whipped Cream (Pressurized) . подробнее ...

2351 ккал

Упражнение: Плавание (Умеренное) - 30 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...