Amira Loses - Журнал, 19 фев 24

Seems like this diet is working. Diet is diabetic diet. Whole grains, fats, vegetables, protein. Sure is just one day but down 3 lbs in 1 day is a lot. I can also make this work. Nothing is cut out. My stomach was happy too. My stomach likes broccoli! That is for sure. Anyways I have the first meeting scheduled for Friday with the group but again today will eat within the guidelines they offer for diabetics. I do not have diabetes but I have many symptoms. My doctor doesn’t seemed concerned either but she dropped the ball. This program I joined will do all the blood work.

78,4 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1489 ккал

Жир: 65,25г | Белк: 59,40г | Углев: 180,55г.   Завтрак: Almond Milk, Raisin Bran, Tim Hortons Coffee with 2 Creams (Large). Обед: Armstrong Marble Cheese, Avocados , Egg. Ужин: Whipped Cream (Pressurized) , President's Choice Blue Menu Chicken Tikka Masala, Brown Rice. Перекус/Другое: Whipped Cream (Pressurized) , Chocolate Mousse, Oranges . подробнее ...

2140 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...