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I can hear the longboat oarsmen singing in a slow rhythmic tone to how long this takes. Patience sweet victory... I'm on my way to find fair sailing with you my new friends 😁
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105,5 кг
Потеряно до сих пор: 2,1 кг.
Еще предстоит сделать: 14,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1574 ккал
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Жир: 64,73г | Белк: 74,82г | Углев: 166,17г.
Завтрак: Boursin Garlic & Fine Herbs Gournay Cheese, Wheat Dinner Rolls , Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Spinach , Fried Egg , Egg White . Обед: Vegetable Soup (Home Recipe), Wheat Dinner Rolls , Merkts Sharp Cheddar Cheese Spread . Ужин: Cabbage , Carrots , Kroger Whole White Potatoes Canned. Перекус/Другое: Jam Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Skippy Creamy Peanut Butter, Reese's Peanut Butter Cup, Gaspari Nutrition Proven Egg, Kiwi Fruit, Oranges . подробнее ...
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3678 ккал
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Упражнение:
Уборка - 2 часа, Отдыхать - 8 часа, Спать - 8 часа, Ходьба (Медленная) - 3 км/ч - 6 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
Little by little it all adds up over time. Congratulations 👏
18 фев 24 написано членом: Joe Not Exotic
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Longboat, Kentucky/Tenn...are you one of my Danish-transplant kin perhaps? :-) Some years ago I weighed in at my doctor's office dressed in traditional office wear, and had hit my highest at 230. I've been up and down on this journey but my shape is more human now and less Danish Dumpling. It is a steady if slower than we'd like process but this site is my biggest and most effective tool along with a metabolic reset jumpstart I did earlier this month. I LOVE bread but have not had any in about three weeks. I focus on what I can/should eat every day and make sure I prepare it in a way that I can enjoy meals. My innards probably are happy that I've finally become more responsible about avoiding gluten. Thank God I don't suffer the sort of cravings some struggle with. For me it's one of the metabolism disruptors and I do have silent Celiac disease and the consequences of it. We have good reasons to reach our goals; they may be different but we're on a good path and can do it. Row. Row.Row.
27 фев 24 написано членом: GopherIt2
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