PopsGirl- Журнал, 18 фев 24

Starting again! 2/11/24 I have added using isopure to add extra protein to my diet. Making sure I am getting enough. Fatsecret says 6 months or was it 5 months so by August I should reach my goal weight. So that is what I will focus on. So up until this month I lost track was slipping off the wagon. Ok, got myself back on. Learning to take it slow due to some health issues but I got this!

71,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Невозможно Оценить.

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1533 ккал

Жир: 42,91г | Белк: 119,59г | Углев: 176,91г.   Завтрак: Hershey's Natural Unsweetened Cocoa, Isopure Whey Protein Isolate, Turner's 2% Reduced Fat Milk with Vitamin A&D. Обед: Great Value Premium Chunk Chicken Breast in Water, Great Value Light Balsamic Vinaigrette, Yellow Sweet Peppers , Sunset Mini Cucumbers, Carrots, Nature's Own Whole Wheat Bread, Butterball All Natural 93% Fat Free Ground Turkey, Birds Eye California Blend. Ужин: Kroger Frozen Peas, Baked Potato (Peel Not Eaten), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Перекус/Другое: Blueberry Pie (Two Crust), Starburst Original JellyBeans. подробнее ...

2244 ккал

Упражнение: Fitbit - 24 часа. подробнее ...