mbd121- Журнал, 16 фев 24

Ok my freakout is under control. I went to my healthy weight management class last night and realized that it wasnt just a few celebrations that Ive been having, weve also been drinking a ton of boba lately and weve been going to the movies because we bought a pass to see all of the Hunger Games movies over 5 weeks. Hi Reality - nice to see you again. I made an appointment with my gyms dietician which was WAY more reasonably priced than I expected. Im not sure what I expect to get out of it yet so any advice is appreciated. I really just need some accountability. My fasting glucose this morning was 147 but Im not sure If I had a sip of coffee (with creamer) before I took it. I dont think I did but Im not sure. We got a bunch of snow today so I guess my workout will be shovelling!

Next week, Im going to try to meal plan as well as meal prep. Prep is fine for breakfast and lunch but that leaves dinner wide open to takeout.

124,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,7 кг.    Следовательность диеты: Достаточно Хорошо.

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930 ккал

Жир: 17,49г | Белк: 64,84г | Углев: 148,50г.   Завтрак: Panera Bread Plain Cream Cheese Spread - 8 Oz, Panera Bread Everything Bagel. Обед: Skinnygirl Chipotle Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Freshlike Mixed Vegetables, Barilla Protein+ Rotini, Shredded Chicken, S&W Low Sodium Black Beans. подробнее ...