Ayngel- Журнал, 12 фев 24

Slipped away during the holidays and in January my focus was elsewhere. Thankfully my gain over the last couple of months was not extreme and I've got my motivation back. On the bright side, it didn't take me 6-8 months, just a smidge over two really. I'm going to call that a positive. Four pounds up. I can knock that out in just a couple weeks! Second day back on track and I already feel better.

80,9 кг Потеряно до сих пор: 3,0 кг.    Еще предстоит сделать: 17,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1305 ккал

Жир: 34,29г | Белк: 92,64г | Углев: 161,59г.   Завтрак: Dannon Oikos Triple Zero - Vanilla (Container), Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee, Honeycrisp Apples. Обед: Subway 6-Inch Sweet Onion Chicken Teriyaki. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Potato, Great Value Beef Gravy, Beef Stew Meat. Перекус/Другое: Isopure Dark Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. подробнее ...

1851 ккал

Упражнение: 1851 Calories Fitbit - 24 часа. подробнее ...