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Finally a loss! I lost 2.0 pounds this past week. What was different? For one very important thing - I was in town exactly one day last week! I was at a social evening one other day. Compared to the last few months this is quite a change. Clearly when at home, my routines carry me well.
This upcoming week isn't going to be the same. I have an evening meeting, an afternoon at my daughter's office, an all day town day and an afternoon meeting. The toughest food wise will be the one all day town day. That one will be Breakfast and lunch in town and getting home hungry for supper. The rest I can handle easily, I think.
I have been very busy this past week working on the Women Shelter finances and meetings to get it up and going since the mold situation. Hopefully we will open our doors by mid March, maybe sooner. I have been spending time organizing for an upcoming Used Book Sale in support of the Women's Shelter, a Summershine party in July for my 65 birthday, working on two sets of books to get ready for the accountants and taxes, put together a casino report for the government, organized and chaired the Women Shelter emergent meeting, and for fun attended a Book Club meeting! And this was a quiet don't go to town week!
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91,2 кг
Потеряно до сих пор: 30,6 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1235 ккал
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Жир: 35,19г | Белк: 68,80г | Углев: 162,37г.
Завтрак: Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates, Oatmeal, America's Choice Natural Walnuts, Synergy Gingerberry Kombucha (Bottle). Обед: Turkey Sandwich, Date Bar. Ужин: Butter, Silver Hills Little Big Bread, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Перекус/Другое: Fisher Chopped Pecans, Dole California Whole Pitted Dates, Kroger Plain Greek Yogurt. подробнее ...
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2235 ккал
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Упражнение:
Отдыхать - 14 часа и 45 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
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Потеряно 0,9 кг за Неделю
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