madaboutmoose- Журнал, 21 окт 09

Wednesday's Weigh-in 177.8
Tuesday's Weigh-in 178.0
Yesterday's STATS
Calories Expended - 2991
Calories Consumed - 1640

This morning felt rushed. I came into town with my hubby so we wouldn't have an extra car parked in town while we jaunt over to Seattle. Which meant, my morning routine was interrupted!! I'm most definitely a creature of habit. We are only going to be gone for one night so there wasn't much packing to do but still I felt myself completely out of sync. But we did it and I am at work now ... and I'm sure I'll survive!!

My five for today ...

yesterday's migraine presented at home rather than at work and the pain wasn't bad

hubby and I will have lots of time to talk on our trip to Seattle and back

I am nearly caught up at work

I remembered to check our propane tank (we are at 20%) and called to make sure they came to make a delivery soon

hubby and I both have jobs and insurance!!!

Have a lovely day ... keep your chins up and be kind to yourselves in your respective journey to health and wellness!! I'll be back on Friday.

80,6 кг Потеряно до сих пор: 36,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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814 ккал

Жир: 19,12г | Белк: 42,50г | Углев: 126,05г.   Завтрак: Fiber One, water. Обед: Special K Protein Chocolately Chip, Healthy Choice Italian Style Wedding Soup. подробнее ...

2851 ккал

Упражнение: Спать - 8 часа, Отдыхать - 4 часа и 26 минуты, Сидеть За Рабочим Столом - 8 часа, Вождение - 3 часа, Precor Elliptical - 34 минуты. подробнее ...