mbd121- Журнал, 24 янв 24

Yesterday was a nice day. I made dinner and it turned out pretty good. After I got done eating, I felt energized and decided to hit the gym. I don't usually go after eating but I guess its never really been something that I thought about because my old gym had specific hours. I just felt really good before, during, and after. I didn't realize how much I missed that.

123,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1992 ккал

Жир: 89,64г | Белк: 97,43г | Углев: 204,15г.   Завтрак: Rxbar Chocolate. Обед: Baked or Broiled Salmon, Rotini, Sunset Sweet Bell Peppers, Broccoli, Kraft Light Mayonnaise, Specially Selected Three Cheese Vinaigrette. Ужин: Culver's Butterburger Cheese - Single, Culver's Crinkle Cut Fries - Small. Перекус/Другое: M&M's Orange Vanilla Creme, Fritos Original Corn Chips, Mann's Sunny Shores Broccoli Wokly, La Terra Fina Tzatziki with Feta Dip. подробнее ...