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Well it is slowly coming down, rain and my weight so I am good with the weight and not so good with the rain is I have a lot of work that needs done outside and rain makes it hard. Have a great weekend everybody.
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87,0 кг
Потеряно до сих пор: 2,2 кг.
Еще предстоит сделать: 3,1 кг.
Следовательность диеты: Достаточно Хорошо.
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947 ккал
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Жир: 24,72г | Белк: 108,82г | Углев: 68,05г.
Завтрак: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Ужин: Marketside Sugar Snap Peas, Macaroni or Noodles with Cheese, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Перекус/Другое: Red Delicious Apples. подробнее ...
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2745 ккал
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Упражнение:
CVX P90X3 Cardio with Weights - 32 минуты, Работа во Дворе (в Саду) - 1 час, Отдыхать - 14 часа и 28 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
Good drop! You have an awesome weekend too!
08 май 15 написано членом: XshapeshiftX
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08 май 15 написано членом: nicholaix
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Thanks, I have tons of yard work to do if the damn rain would stop
08 май 15 написано членом: Rockiesfan
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08 май 15 написано членом: HCB
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Rain, rain go away. Little Rocky wants to play (Sorry - I couldn't resist).
08 май 15 написано членом: BuffyBear
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08 май 15 написано членом: snezica
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Nice loss. Have a good weekend yourself.
08 май 15 написано членом: jmb3450
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08 май 15 написано членом: wakamiya
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Come to NY, 83 and sunny!
08 май 15 написано членом: Panigale1199
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Buffy you hit it right :) @Panigale 83 very nice. Thanks everyone, You all know this is better than Facebook :) Hopefully it will be nice enough today to lay out and inventory my tools and get the garage cleaned, bike washed cars washed and do some work on the convertible bug
09 май 15 написано членом: Rockiesfan
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Rockie, I feel the same way. It rains every few hours, it has stopped for now but too wet to do anything, rain on the radar for later. I will work on my inside projects, get my pantry shelves installed so I have a chance of putting some of my house back together. They say it might quit on Tuesday.
09 май 15 написано членом: wholefoodnut
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On rainy days, I get on floor to do squats, air climbing, dog stands, up and down jumpers, and seating rotations.
09 май 15 написано членом: feliciamomon
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10 май 15 написано членом: br_e_co
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