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What a week! Busy, busy, busy on top of plenty of stressful moments pretty much sums it all up. I am starting to sound like a broken record, I know. Through all of this stress, I have never wavered on my weight loss. I cannot gain this weight back after all of the struggles I have endured to lose the pounds. In the past, any minor stressful moment would be an excuse to give up on taking care of myself (both mentally & physically), but now I find that when I journal about my day, & keep track of my food and exercise, I hold myself accountable to keeping the weight off. I am also grateful for all of my FS friends who encourage me and others to never give up with their inspiring journals and advice. I hope everyone has a wonderful day and weekend! ❤️️
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69,4 кг
Потеряно до сих пор: 48,1 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: 100%.
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2290 ккал
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Жир: 84,00г | Белк: 59,00г | Углев: 329,50г.
Завтрак: Hershey's Caramel Topping, Tate & Lyle Gourmet Cane Syrup - Caramel, Tate & Lyle Gourmet Cane Syrup - Hazelnut, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Massimo Zanetti Beverage USA Chock Full O' Nuts Coffee, Ground, Original. Ужин: McDonald's Frappe Caramel (Medium), Quaker Popped - BBQ, McDonald's McChicken - No Mayo & Lettuce. Перекус/Другое: Crystal Light On The Go Raspberry Lemonade, Tap Water, McDonald's McDouble, Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength. подробнее ...
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2218 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 59 минуты, Просмотр Телевизора - 6 часа, Вождение - 10 минуты, Принятие Душа - 3 минуты, Отдыхать - 9 часа и 48 минуты, Спать - 7 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
You are doing great. Exercise also helps with stress reduction.
01 май 15 написано членом: wholefoodnut
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You are doing great. Exercise also helps with stress reduction.
01 май 15 написано членом: wholefoodnut
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I have been there too, minor stresses would set me back, and now I'm trying to take it one day at a time. You're doing so very well!
01 май 15 написано членом: CollyMP
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That's the attitude! You have done well and will continue to do so! Manage stress with alternatives. Food is fuel for our bodies, not the answer to problems.
01 май 15 написано членом: HCB
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it's great to know that you have this landing place for support and encouragement! You are doing great and you have the right attitude. More power to you gingin!!!!
01 май 15 написано членом: JennBuck61
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You are doing great! Don't give in to stress, you know where that road will take you. Keep up the great work.
01 май 15 написано членом: CatHerder
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You are amazing, doing so well!
01 май 15 написано членом: snezica
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01 май 15 написано членом: Pterath
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You are doing great! Work that stress off! Glad you are sticking to your food plan.
01 май 15 написано членом: kattay
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Even though you are busy you didn't forget to lose weight - NICE!
01 май 15 написано членом: BuffyBear
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Yep buffybears so right you didn't forget to lose wt. great job:)
01 май 15 написано членом: syndi55
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Definitely stress is a killer!! Take some time do something just for YOU!! Something that make you feel great!! Believe me I've been through it.- My world was better, I could look at the situation in a different more positive light and make a plan of action.
01 май 15 написано членом: wholefoodnut
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Awesome weight loss! Have a great weekend! :)
02 май 15 написано членом: Deb_N
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