Взвешивание (без записи в журнале) 27 апреля 2015
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119,7 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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988 ккал
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Жир: 39,74г | Белк: 39,98г | Углев: 121,77г.
Завтрак: Coffee-Mate Italian Sweet Creme Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Обед: Fried Rice, Perdue Bourbon Glazed Chicken. Ужин: Colby Jack Cheese, Swiss Cheese, Grape Tomatoes, Cos or Romaine Lettuce, Zucchini, Young Green Onions, Cooked Cauliflower (from Fresh), Carrots. Перекус/Другое: Canada Dry Ginger Ale (12 oz). подробнее ...
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3753 ккал
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Упражнение:
Вождение - 1 час и 30 минуты, Просмотр Телевизора - 6 часа, Crocheting - 1 час, shower - 20 минуты, Отдыхать - 6 часа и 7 минуты, Спать - 9 часа, dressing - 3 минуты. подробнее ...
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Набралось 2,4 кг за Неделю
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 Комментария
Hang in there! Keep your head up.
27 апр 15 написано членом: patsy2014
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27 апр 15 написано членом: rayg1964
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27 апр 15 написано членом: khadegar
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Just a little blip. I had one too. Will disappear soon enough.
27 апр 15 написано членом: BuffyBear
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I was up today as well but I know why. Back at it today, feeling awesome!
27 апр 15 написано членом: TresBambinos
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Yea BuffyBear, just a little blip. I only weigh on Monday and Thursday. It will settle down and go a few pounds lower soon enough. :)
27 апр 15 написано членом: pumakitten
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everytime I eat out, I gain weight. I need to stop eating out.
27 апр 15 написано членом: naz1963
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I ate out too this weekend. That could be part of it, but I think it was the ice cream that the hubby bought...LOL
27 апр 15 написано членом: pumakitten
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There are good choices when eating out - choose the broiled fish or grilled chicken! Ask for double veggies and ditch the potatoes. And Pumakitten, don't let your hubby sabotage your resolve! I know, it's hard, I'm going through it too - keep thinking of the destination!! I have faith, you both can do it!
27 апр 15 написано членом: Majorellen
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when you eat carbs like bread or sugar you do retain a little water also
27 апр 15 написано членом: christiannebrust
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At least you have your husband to blame, I bought the pint myself....oh well, not too bad 2 pints in 4 months. I got it out of my system, it's NEVER as good as I think it's going to be. I think it's water weight, anytime you go out the sodium is extremely high, so I wouldn't stress. :)
27 апр 15 написано членом: Ginsin
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