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Yesterday's weigh in 181.6
Today's weigh in 178.2
Yesterday ...
Calories Consumed - 1091
Calories Expended - 3049
Well ... what do you know ... I have seen 170-something, again. I guess, in a strange sort of way, getting a migraine yesterday afternoon helped. I was in bed instead of up and eating!! LOL!!! See, there really is an "upside" to almost anything!! Regardless of why I lost again I am happy about it. It would be nice if I could keep it there and maybe a little lower by our Mexico vacation. I know I'll "gain" while I'm gone but I have learned that those vacation spikes fall rather quickly if I simply get right back in my routine.
My five for today ...
1. Bear ... no I do not feel like a bear ... I am not "baring my soul" ... and I hope I'm not a bear to be around ... I saw a bear on my way home from work yesterday!!
2. My migraine is gone ... and I still slept pretty good last night
3. Our insurance will cover the Cyberknife radiation procedure for my hubby ... so off to Seattle we will go for a consultation with the doctor next week.
4. The sound of rain on our metal roof as I laid in bed last night
5. I finally remember to buy windshield wipers for the cars!! Yeah for functioning brain cells!!!
Enjoy your day ... where ever it leads you ...
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80,8 кг
Потеряно до сих пор: 36,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1334 ккал
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Жир: 29,20г | Белк: 75,66г | Углев: 210,36г.
Завтрак: Fiber One, medifast cocoa, water. Обед: Yoplait Light Thick & Creamy Peaches & Creme, deli turkey slices, Whole Wheat Sandwich Thins, Sargento Low Fat Swiss Cheese. Ужин: Eating Right Potato Crisps, Subway Provolone Cheese, Subway Sweet Onion Sauce, Subway 6" Turkey. Перекус/Другое: Eating Right Raspberry Bar, Special K Protein Honey & Almond. подробнее ...
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3002 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 4 часа и 14 минуты, Сидеть За Рабочим Столом - 9 часа, Вождение - 2 часа, Precor Elliptical - 46 минуты. подробнее ...
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Потеряно 10,8 кг за Неделю
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 Комментария
You made your goal! Congrats! Glad your migraine is gone and that the procedure for your hubby is going ahead as planned.
15 окт 09 написано членом: dawn0001
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LOL!!! I've "made my goal" several times ... now the trick is how to get it to stick!!! Thanks though. It does feel good ... today.
15 окт 09 написано членом: madaboutmoose
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no matter how many times you make it...its always fun...enjoy it...and so glad the migraine is gone...love your number 5
15 окт 09 написано членом: veggies yuk
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Good news about the insurance. Everything is sounding much more positive. Congrats on the weighh loss, even if you're not sure how it came about.
15 окт 09 написано членом: flaxseed
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Item #3 is the best news ever! You overcame the insurance obstacle!
15 окт 09 написано членом: doit2it
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Look at you! More pounds gone!!! That's awesome! And don't worry about that vacation gain that you might or might not have. I gained 6 pounds during my 8 days, and it came off rather quickly afterward. You're right, you just have to fall back into your exercise/healthy eating routine and it seems to melt right off. SO.... HAVE FUN!!!
15 окт 09 написано членом: twilightmom
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YAY for getting back to the 170's!! DOUBLE YAY for getting the ok on the insurance coverage on hubby's procedure. I'm really happy for you, Girlfriend!
15 окт 09 написано членом: mbhpro
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JEEZ WOMAN you do fluctuate easily. Going down is the better of the 2, and yes it feels aaaah-mazing everytime. Im so happy to hear the insurance w/ cover this procedure, I hope it gives you answers and most important hope. metal roof, bears??? there you go w/ that other language again. lol I see coyote and road runners here -if I am lucky.
15 окт 09 написано членом: cindyshine
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Your doing so great - I'm so proud! Now I just have to convice you to smuggle me to Mexico with you....... LOL
15 окт 09 написано членом: MomofTwoGirls
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I'm trying to figure out how to smuggle all of you with me ... but I'm not sure I can pull it off ... since luggage can't weigh over 50 lbs!!!
15 окт 09 написано членом: madaboutmoose
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Yes Cindy ... I do think I might be the Queen Bee of fluctuations here at Fatsecret!!! I can hardly wait to see what it says tomorrow!!
15 окт 09 написано членом: madaboutmoose
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I just took a look at your cookbook....Looks like someone is also madaboutsweetpotatoes! It caught my eye because a couple of nights ago I was desperately searching for a good, low-fat recipe for sweet potato fries! Got any? (Dan Quayle and I want to put a "toe" on the lowly potato! ....Does anyone out there under age 40 know who/what I'm speaking about?)
15 окт 09 написано членом: doit2it
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