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Although I was away on business for seven days and exceeded my RDI and carbs a little, I stayed with the healthy foods and exercise. This may be the first time I have actually lost weight while away from home!
Over eight days, I averaged 1325 calories and 36 total carbs per day. Not too shabby.
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87,6 кг
Потеряно до сих пор: 22,6 кг.
Еще предстоит сделать: 15,1 кг.
Следовательность диеты: 100%.
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1180 ккал
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Жир: 102,86г | Белк: 42,60г | Углев: 26,18г.
Завтрак: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Water. Обед: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Calavo Avocado. Ужин: Water, Extra Virgin Olive Oil, Cooked Eggplant, Giorgio Sliced Baby Bella (Crimini), Publix Red Bell Pepper, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Перекус/Другое: Water. подробнее ...
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2793 ккал
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Упражнение:
Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа, Вождение - 30 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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1 до 20 из 21
 Комментария
Nice focus. You did a great job preplanning and staying on track, congrats!
20 апр 15 написано членом: nicholaix
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20 апр 15 написано членом: Rae_Dorton
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It's not always necessarily the amount of calories (within reason), but the choice of foods.
20 апр 15 написано членом: XshapeshiftX
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I hope I can do something similar...I'm off to Pittsburgh this week for work for 3 days. 3 days of eating out and sitting around. I hope I can keep the eating under control and get some exercise time in!
20 апр 15 написано членом: aggie95
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20 апр 15 написано членом: mars2kids
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20 апр 15 написано членом: snezica
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20 апр 15 написано членом: BuffyBear
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@Aggie95: The best plan is to bring food and snacks with you that are part of your program, and to research the venue at which you will stay for a fitness center.
20 апр 15 написано членом: HCB
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Excellent! I hope there's a decent fitness center where I'm going in Sunriver next week. I plan on taking homemade bread, granola, healthy cookies, unsweetened coconut milk, almond butter...thank goodness we're staying in a condo/timeshare!
20 апр 15 написано членом: crabby Kat
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You are an inspiration!!!
20 апр 15 написано членом: Fun412
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So impressive. You're an inspiration to us all. Thanks.
20 апр 15 написано членом: sw21204
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That is fabulous!! Way to go!
20 апр 15 написано членом: skwhite
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20 апр 15 написано членом: SuccessThisTime58
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Great job! I am so proud of you.
20 апр 15 написано членом: izzypup68
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You are so disciplined! Great job!
21 апр 15 написано членом: DairyKing
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21 апр 15 написано членом: Rolandman
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21 апр 15 написано членом: misskathie
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21 апр 15 написано членом: dboza
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Way to go !!! I find it difficult too when I'm not at home !!!
21 апр 15 написано членом: mj07
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That is awesome, Great Job. When I go on business I have a hard time staying on a good path
21 апр 15 написано членом: Rockiesfan
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