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The 'meaty stuff' referred to is old LC stuff I've pre-cooked, freezered & forgotten to label. It's mostly lamb, I think. I don't eat a great deal of it, 200 grams tops I'd say. So, as I'm LCing, well under my RDI, why is my weight still going up?
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148,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 39,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1757 ккал
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Жир: 107,67г | Белк: 155,75г | Углев: 25,47г.
Завтрак: Green Peppers, Chicken Breast Meat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Tesco Finest British Cumberland Pork Sausages. Обед: Onions (Chopped, Frozen), Lutece Sliced Mushrooms, Tesco Coldwater Prawns, Crucials Garlic Mayo, Pork Scratchings, Old El Paso Thick N Chunky Salsa. Ужин: Nameless Meaty Stuff, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Перекус/Другое: Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). подробнее ...
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Набралось 6,4 кг за Неделю
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 Комментария
Because... I went out last thing and had three tonic waters. That's all I can think. Dunno why my body would be so keen to hold on to water though. What's it doing with it? Body; we need a word...
20 апр 15 написано членом: billruse
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Video for you: http://y2u.be/M74Ao6y4vfg
20 апр 15 написано членом: GilesBathgate
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excellent video @Giles although why these people insist on being half naked i'll never know!! but yes what he's saying is spot on especially for someone who is doing the Stonglifts program like @Billkruse
20 апр 15 написано членом: drullae
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have you lost weight with LC before @Billkruse? it may just be it doesn't agree with you. what about trying low fat/high protein? with moderate carbs (around 150gs a day)
20 апр 15 написано членом: drullae
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@Drullae He wants to show he practices what he preaches: https://tr.im/oQTA3
20 апр 15 написано членом: GilesBathgate
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Yes I have lost weight before, I was on rather more carbs then though, which is a little odd. It seems I do better on LC than ULC. I had a look at the video with that rather odd bloke in it but didn't watch all of it at all as it didn't seem to apply to me, can't remember why.
21 апр 15 написано членом: billruse
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i too found LC better than ULC, i find i maintain my weight nicely on around 80gs a day. as long as i keep it under 100gs i'm happy. it means i can include lots of veggies and some dark chocolate in there. i don't do carb nites though, there is no need for me to on 80gs carbs a day
21 апр 15 написано членом: drullae
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