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Tired of the 300s! I haven't done the work to get outta this 302-312lb range for over a year.
TODAY IS THE DAY! Easy to say nah, just muddle along till end of year and wait to January.
I've got 6 weeks EXACTLY to get a great start for 2024. I am planning my annual physical for January.
Just back to the basics!!
Here I gooooooo :)
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140,7 кг
Потеряно до сих пор: 20,3 кг.
Еще предстоит сделать: 5,6 кг.
Следовательность диеты: Плохо.
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1768 ккал
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Жир: 48,29г | Белк: 89,17г | Углев: 244,45г.
Завтрак: Rootalive Whole Psyllium Husk, Vega All in One Nutritional Shake, Organika Enhanced Collagen, Realemon Lemon Juice, Lipton Green Tea. Обед: Purely Bulk Nutritional Yeast Flakes, Grape Tomatoes, Celery, Yellow Sweet Peppers, Kraft Fat Free Miracle Whip, Kraft Coleslaw Dressing, Liberte Greek Yogurt 0%, Dan D Pak Okaki Rice Crackers, Skipjack Tuna (Fish). Ужин: Kraft Coleslaw Dressing, Becel Salt Free Margarine, Onions, Cooked Mushrooms (Canned), Broccoli, Baked Potato (Peel Eaten), Bull's Eye Bold Original, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Перекус/Другое: Compliments Pineapple Chunks. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Good luck on your journey Liv. Today is as good a day as any other. I'm learning in my food addiction course that each meal to aim for bullseye. Will we always get it right? Nah. If we go off course a wee bit, that is already in the rearview. Next meal/snack is a do over. Waiting for tomorrow, New Years whatever has never worked for me as I can see in my journal from the 80's. The time is now. Wishing you much success! You can do this!
19 ноя 23 написано членом: Annisworkingonit
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That's right Anni and Liv; six weeks til the end of the year. Let's hit Jan 1 in great shape! I like that: every meal is a bullseye to hit.
19 ноя 23 написано членом: erikahollister
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You can do this Liv Lite! Think of it as the best Christmas gift you can give yourself and imagine how happy you’ll be when you hit that milestone!
19 ноя 23 написано членом: Healthycurves2023
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I'll be around cheering you on.
20 ноя 23 написано членом: meonadiet
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I feel ya! I've been struggling with the same 10 dang pounds for over a year.
21 ноя 23 написано членом: rhontique
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