I shouldn't be disappointed but I am. I weighed in this am and instead of losing weight I managed to gain back a pound. Not really what I was going for, you know?
*sigh* Oh well. I guess I really need to buckle down this week. I'm going to watch my portion sizes (and not eat the freakin pasta--since portion control & my pasta intake are incompatible!) Ok, so walk in the am, eat less crap, drink more water---I think I'm going to lower my RDA on here, see if that helps me to keep better track.
Really, I just need to get my rear in gear and moving!
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99,8 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 36,3 кг.
Следовательность диеты: Плохо.
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1486 ккал
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Жир: 52,49г | Белк: 64,69г | Углев: 185,08г.
Завтрак: sugar, tea, milk, organic yogurt. Обед: sugar, tea, milk. Ужин: sugar, tea, milk, Fresh Pork Sausage. Перекус/Другое: sugar, tea, milk, Organic Nonfat Peach Yogurt. подробнее ...
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2709 ккал
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Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 1 час, Ходьба по Магазинам - 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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