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59Carol
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10 ноя 23
59Carol- Журнал, 10 ноя 23
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I am checking in early. I am on my way to Edmonton this morning. I am down 0.2 pound this morning. I have ranged upward to 1.8 pounds and this morning is the lowest weight this week. I had one very high calorie day and the rest have been on the top end of my 'zone'.
There is definitely going to be some challenges ahead. It is a girls weekend with a dinner theatre and a special brunch planned. My daughter, sister, granddaughter and I are doing a fun-filled weekend including the above plus an Art Battle (never seen this before however one of the participants is a girl we know) and an Escape Room. We have a large Air BnB that will hold the entire group.
I foresee that eating is going to be hard to plan for and may have difficult choices where either there are no real good choices or I don't want to make a particularly good choice! We'll see. My strategy is to eat wisely as much of the day as possible and then relax a bit if there are special things on offer. Likely will be clocking in a gain next week. I will be working to keep the gain modest.
Last weekend I had a girlfriend come stay while her daughter was visiting my daughter and another childhood friend. Pat and I got to do yoga lead by my sister, went out for lunch, toured the Art Hub, worked at my father in law's and then spent a couple of hours at my daughter's place visiting with the girls. It was nice. I have attended to personal care this week - feet and leg massage (painful but effective), haircut, and electrolysis. I went swimming one morning and met my daughter for breakfast afterwards. I subbed one afternoon. And spent two days at my father in law's.
86,6 кг
Потеряно до сих пор:
35,2 кг
.
Еще предстоит сделать:
9,5 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 10 ноября 2023:
1372 ккал
Жир: 39,16г | Белк: 76,54г | Углев: 172,49г.
Завтрак:
Synergy Gingerberry Kombucha (Bottle), Oatmeal, Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates.
Обед:
Market Basket Lemon Square, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz).
Ужин:
Pei Wei Chicken Egg Rolls - 1 Piece, White Rice, Curried Shrimp.
Перекус/Другое:
Dare Real Fruit Gummies.
подробнее ...
2164 ккал
Упражнение:
Растяжения (Йога) - 17 минуты, Спать - 9 часа, Отдыхать - 14 часа и 28 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты.
подробнее ...
Потеряно 0,1 кг за Неделю
13 Сторонников
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Комментария
The girls’ weekend sounds really fun! Enjoy!
10 ноя 23 написано членом:
Agnes Z
All sounds great!
12 ноя 23 написано членом:
shirfleur 1
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