59Carol- Журнал, 04 ноя 23

I lost...a bit! 0.2 pounds. Not a lot and not nearly where I was - 5 days of the last 7 I weighed less than this weigh in however my average weight for the week was 191 so I am at the average.

There was eating out and there were some treats along the way. I indulged in some sunflower butter which is lovely and I have had much of it. I had no Hallowe'eners so I did not buy any candy so I can't blame that! I live way out in the country and so haven't seen trick or treaters for many many years.

Last week was busy with subbing, my father-in-law's, and getting ready for a friend to visit this weekend. Went to a lovely tea party yesterday in celebration of a friend's 80th birthday.

86,7 кг Потеряно до сих пор: 35,1 кг.    Еще предстоит сделать: 9,6 кг.    Следовательность диеты: Достаточно Хорошо.

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