|
Still feeling motivated! I'm taking a different approach this time. I'm not focused so much on melting pounds quickly and reaching a goal weight. That is still important to me of course, but my REAL goal is time. I want to keep doing what I am doing for a full year and I'm taking it one week at a time. In the past, I'd always gotten to about 6 months, lost a good bit of weight, quit making good choices and then gained it all back.
|
80,4 кг
Потеряно до сих пор: 3,5 кг.
Еще предстоит сделать: 16,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1063 ккал
|
Жир: 34,08г | Белк: 110,56г | Углев: 87,96г.
Завтрак: Apples, Frank's Red Hot Sauce, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Red Onions, Egg White, Extra Virgin Olive Oil, Egg, Coffee. Обед: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Texas Roadhouse Herb Crusted Chicken. Ужин: Arugula Lettuce, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato. Перекус/Другое: Hershey's Bliss Rich & Creamy Dark Chocolate, Great Value Almond Milk Vanilla Unsweetened, Dannon Oikos Triple Zero - Cherry, Frozen Cherries, Isopure Zero Carb Creamy Vanilla. подробнее ...
|
Потеряно 1,0 кг за Неделю
|
 Комментария
It was natural for me to have some weeks where I did not lose weight. I track other metrics like energy level, better food choices, waist, sleep hours, etc, b/c relying solely on the scale can lead to disappointment.
04 ноя 23 написано членом: outerlimit
|
This is smart. You are also giving yourself a longer time to experiment with food options to find a way of eating that is satisfying at a lower calorie level than what was "normal" in the past. One that you genuinely enjoy. Ultimately, at your one year mark, you want to have a new vision of what or how to eat to avoid going back to the old ways. Hope you have success this time!
04 ноя 23 написано членом: Agnes Z
|
I think I need to try one week at a time myself
04 ноя 23 написано членом: FireQueen57
|
we all struggle with the ups and down of weight loss. until we find a new way of life they are all "diets". the fact that your words say you are willing to be patient really shows that you are seeing that. I lost 60 lbs then lost my way. I too am learning to be patient and change my way of life. good for you. I can give you 1 piece of advice. carbs are nobodies friend. and overeating never solves any problem. stay strong and remember that you are worth it and you will succeed. good luck on your new journey.
04 ноя 23 написано членом: bigguidorob
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
