e-238- Журнал, 11 апр 15

Ok so while I haven't lost any weight this week I'm okay with that. The last week I had a couple of treats from friends which I really expected to have gained weight. I'm glad I didn't and that the rest of the days I spent eating carefully (and under calorie goal) were worth it.

94,3 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Плохо.

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3454 ккал

Жир: 187,78г | Белк: 136,16г | Углев: 354,34г.   Завтрак: Water, Water. Обед: Quorn Meatless & Soy-free Cranberry and Goat Cheese Chik'n Cutlets, Great Value Raisins, Freshire Farms Baby Cut Carrots, Bananas. Ужин: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A). Перекус/Другое: Carrots, Kroger Creamy Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Peanut Butter. подробнее ...