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Ok, so I'm up in the weight department which doesn't make sense! I've worked out every work day this week. What am I doing wrong? I admit that I did eat some of my son's Easter chocolate but not a lot. It's like I look at food and the scale shoots up. Discouraged!!
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78,8 кг
Потеряно до сих пор: 12,8 кг.
Еще предстоит сделать: 4,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1847 ккал
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Жир: 73,54г | Белк: 86,37г | Углев: 217,60г.
Завтрак: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water), Strawberries. Обед: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Cucumber (with Peel), Whole Wheat Dinner Rolls, Radish, Mushrooms, Summer Fresh Roasted Garlic Hummus. Ужин: Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk, Cavendish Farms Fries, Country Meat Packing Bratwurst Sausage. Перекус/Другое: Pringles Multigrain Creamy Ranch Chips, Coffee with Milk and Sugar, Boiled Egg, Applesauce Unsweetened. подробнее ...
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2959 ккал
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Упражнение:
Стоять - 1 час и 2 минуты, Ходьба по Магазинам - 1 час и 50 минуты, Сидеть - 1 час и 32 минуты, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Вождение - 40 минуты, Сидеть За Рабочим Столом - 8 часа и 40 минуты, Работа по Дому - 1 час, Спать - 8 часа и 30 минуты, Отдыхать - 26 минуты. подробнее ...
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Набралось 0,4 кг за Неделю
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 Комментария
That stinks! I know where you're coming from, but just keep doing what you're doing. Maybe those treats have been just enough for your body to give you a small gain, but soon enough they'll be gone and you'll be back on track.
10 апр 15 написано членом: mars2kids
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I absolutely loathe those weeks, everything right and still a small gain. It's important to remember that it happens to all of us (well, the best of us at least lol). Just forget about that weigh in and keep working for the next one. You know what you're doing, just keep on doing it, losses will come.
10 апр 15 написано членом: Annabelle3117
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I totally understand where you are. I had to re-focus and get my scale back out and weigh things again. I also started measuring the amounts. Don't get to discouraged. You can do this!!
10 апр 15 написано членом: skwhite
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Weight and measure your food and don't guess until you are an expert at it. :)
10 апр 15 написано членом: jparlett
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Hang in there. My only thought is to reign in the carbs if you haven't already. You CAN do this - I'm betting on you!!!
10 апр 15 написано членом: FrankieBluEyes
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Maybe water retention from carbs?
10 апр 15 написано членом: jmb3450
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Drink tons of water so you will flush...64oz every day...
10 апр 15 написано членом: genedougherty
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Could it be that our bodies and metabolism doesn't respond as we hope/expect them to. Who knows which calories will translate into fat and which ones will not. We just have to make a plan and stick to it. The results will be whatever they will be.
11 апр 15 написано членом: Jimmy Dell
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My weigh in copied your weigh in lol
11 апр 15 написано членом: Annabelle3117
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I ate 1 small bite of a donut chewed it a few seconds, spit it out. Gained a half pound?
12 апр 15 написано членом: exumfats
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Do you ever lift weights other then working on the farm with your Dad?
17 апр 15 написано членом: iamachristianjesusfreak
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