gavinbrooke- Журнал, 14 авг 07

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I feel finally for the first time that I have settled into this diet. Its now starting to feel like my normal way of eating instead of some experimental expedition into a culinary wasteland of can't-have's. While I still have a little craving here and there, I have the ability to say no very easily. My Dr. was amazed today at my appoinment. Last time I went I weighed 350. That was 3 months ago. The scales only went to 350. I was on the last notch on the scales. Good Lord. He was surprised that I had dropped 30 pounds since my last visit. Man, that really put me on cloud nine. My blood pressure was 120/67. Not bad for a 320 lb. man. I can tell you that my last visit it was more like 150/90. Take that Atkins haters.

145,1 кг Потеряно до сих пор: 11,3 кг. Еще предстоит сделать: 20,4 кг. Следовательность диеты: 100%.

Потеряно 1,6 кг за Неделю

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Congrats on the weight loss and you sound very happy with Atkins! I've been doing Atkins for about 5 months now and I'm totally settled in with it and on a daily basis, I don't really think much about what I can eat and can't eat. I too have cravings every once in awhile when I see something that one of my kids is eating, but it's a quick thought, and then the thought goes away. Before Atkins, I would pretty much give in to cravings (which was a disaster!). I don't know if it's willpower that stops me from giving in to a craving, or just simply a lack of interest in eating that particular food (but deep down, I think it's more of a lack of interest...). Good luck with this week and keep up the good work!

15 авг 07 написано членом: jigger


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