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I have gained 2 pounds this week. I ate over my window on average 50 calories. That is significant and results in a 2 pound gain.
Ideally, I need to eat at home more. Saying that, I am aware that I will be eating in town at least 4 meals next week. I will need to be highly mindful of my choices.
Another busy week! Attended an AGM and am Treasurer for another year, ordered the plaque for my in-law's memorial bench, did a Board tour of our Women's Shelter, met via zoom with two provincial government ministers regarding Women Shelter funding, had a preliminary background interview with CBC radio regarding the Women's Shelter and proctored exams for the Apprentice Board. Fairly busy, eh?
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87,2 кг
Потеряно до сих пор: 34,6 кг.
Еще предстоит сделать: 10,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1212 ккал
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Жир: 50,44г | Белк: 54,67г | Углев: 136,25г.
Завтрак: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Обед: Quaker Rice Cakes - Lightly Salted, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Light Italian Dressing, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Swiss Original Cheese Wedges. Ужин: Chicken Thigh, Boiled Potato (Fat Added in Cooking), Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots. Перекус/Другое: Millville Chewy Granola Bars - Chocolate Chip. подробнее ...
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2252 ккал
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Упражнение:
Отдыхать - 14 часа и 30 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
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Набралось 0,9 кг за Неделю
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