e-238- Журнал, 02 апр 15

Still weighing in at 210 but I'm okay with that. I've had a rough few weeks and I'm proud that despite the days I binged I managed to make it right with eating less and moving a bit more on other days.

My sleep pattern is disturbed right now, going to sleep between 12am-3am and still waking up at 9am. I'm hoping the warmer spring weather will come soon since I would like to start going for some real walks and not freezing in the process.

I've had 4 anxiety attacks the past week. It's understandable, but very uncomfortable and not good. I called the doctor this am (actually I returned their call because the doc can't make an appointment for next month) and asked if it was possible to change my dosage for the med. I was told that 20mg is the highest dose do-able and that I should make certain I am avoiding excess caffeine and exercising enough. Yeah, Ok. But whatever. I'll also ask the nurse later if my MRI scans are going to be available for me to view.

Let's see if this week I can manage to take off another pound. It would be awful nice to break out of the 200+10's and into the 200's and lower...

95,3 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1397 ккал

Жир: 26,13г | Белк: 42,81г | Углев: 253,41г.   Завтрак: sugar, tea, milk, Gala Apples, Water. Обед: Ketchup, Rye Bread, Poached Egg, Water, Gala Apples, Water, Water, Water. Ужин: sugar, tea, milk. Перекус/Другое: Sun-Maid Natural California Raisins, Water, Water. подробнее ...

2620 ккал

Упражнение: Вязание - 1 час, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...