madanjen- Журнал, 30 мар 15

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OMG!! I wake up this morning and see a 3.4 pound increase from the morning of the 26th. So pissed off but wondering why so much?

I was invited to dinner, parties or BBQ's the last few day and know I ate more than I should but I can't recall gaining 3 pound in 4 days. I did drink a lot of wine and beer with friends. I am hoping this is just a temporary thing and most of it is water.

Regardless, I am focused more than at any other time in recent months so, This will be a good week and by next Monday, I will weigh 210 pounds or less.

Have a great week and stay positive!

97,7 кг Потеряно до сих пор: 24,3 кг. Еще предстоит сделать: 22,9 кг. Следовательность диеты: Плохо.

Набралось 2,7 кг за Неделю

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Комментария

Hope you can get through the Easter Holiday.

30 мар 15 написано членом: ClassicRocker

Most of it is just water weight.

30 мар 15 написано членом: snezica

Carbs, salt, and just "extras" can add up to significant water weight gain. I know all about it, my body is like a sponge when it comes to that. But it also comes off fairly quickly thank goodness, sounds like you're already on that path. 210 is around the corner.

30 мар 15 написано членом: jmb3450

I usually find that when I eat out I gain but within a few days it goes away. Hope it does for you also!

30 мар 15 написано членом: skwhite

Minor set back (we all have them) but you're back on track. You can do it!!

30 мар 15 написано членом: nessi_323

I gained two today and I can't worry. I swear it's just the way it goes--up, down, up, down. Just keep doing what you're doing--trying as hard as you can. I'm one to talk. I know I have that extra 2 pounds and I know I've been really good the past two days (messed up Saturday). I'm hoping it looks better tomorrow! If not--support me--LOL :)

30 мар 15 написано членом: Jillzee00

Just adjust for a few days, eat lighter, go back on your plan you will be fine. Little blips happen

30 мар 15 написано членом: wholefoodnut

Blip...Blip...beer...Blip...Blip...wine. Blip...Blip...drink tons of water!

30 мар 15 написано членом: HCB

thanks for the positive thoughts. I had a good workout and ate very healthy today. Have a great Tuesday!

31 мар 15 написано членом: madanjen

This happends to me all the time. I'll eat a little to much over the weekend but I get right back at counting calories Mon-thurs and those pounds always go away. Just weigh yourself once a week and stick to that day. I pick Thursday.

31 мар 15 написано членом: hansolo71


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