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Monthly checkin. All measurements the same, maintaining. Weight down a bit. Three months of reverse dieting june-sept and slowly going back to my intuitive eating after 3 months march-june of body recomp has gone well, I am happy with the results and will continue lifting 1-3xweek, walking (or stepper machine), any other movement is a bonus. I’m also considering… considering… verrrrrrry far in my distant mind…to attempt picking up running again. But I am in the early phases of contemplation so no true desire or drive to commit to a program has set in yet. Mostly I enjoy lifting, stretches, and walking 🙂 and when it comes to weight loss, usually less is more because too much or incorrect exercise for someone really can activate the appetite and make it difficult to maintain a deficit for longer periods. Maybe if we have only 5-10kg to lose then being very active is ok, but I know from experience that exercise is not always a beneficial weight loss tool, but it is imperative for mental and physical health 💕
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72,9 кг
Потеряно до сих пор: 72,1 кг.
Еще предстоит сделать: 4,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1568 ккал
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Жир: 48,54г | Белк: 122,26г | Углев: 154,16г.
Завтрак: Pumpkin Pie Spice, AH Biologische Halfvolle Melk, Maple Syrup, Great Lakes Gelatin Collagen Hydrolysate, Decaffeinated Espresso Coffee, Espresso Coffee, Plums , Melkunie Protein Vanilla. Обед: AH Cottage Cheese, Verse Pureersoep Bloemkool Prei (AH), Bechamel Sauce, De Cecco Lasagne All'uovo, Whole Milk Mozzarella Cheese. Ужин: Avocado Vegetable Oil , Vivera No Beef Reepjes, AH Parel Couscous, AH Verse Pureersoep Pompoen Wortel. Перекус/Другое: AH Ongebrande Amandelen , Protein Mousse Chocolade (AH). подробнее ...
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Потеряно 0,1 кг за Неделю
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